Raw Juice Therapy
Raw juice therapy is a method of treatment of disease through an exclusive diet of juices of fruits and vegetables. It is also known as juice fasting. It is the most effective way to restore health and rejuvenate the body.
During raw juice therapy, the eliminative and clean...
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Vitamins and their Importance in Health and Disease
The word ‘ Vitamine’ meaning a vital amine was proposed by a Polish Researcher, Dr. Cacimir Funk, in 1911 to designate a new food substance which cured beri-beri. Other terms were proposed as new factors were discovered. But the word vitamin , with the final ‘e’ dropped, met...
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Importance of Dietary Fibre
Fibre forms the skeletal system of plants. Without it no plant or tree would be able to stand upright. Dietary fibre, the roughage of yesteryears, consists of those parts of the plant foods that cannot be digested by enzymes or other digestive secretions in the ailmentary ca...
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The Basics of Insulin
Types of Insulin
Rapid-acting insulin, such as insulin lispro (Eli Lilly), insulin aspart (Novo Nordisk), or insulin glulisine (sanofi-aventis), begin to work about 5 minutes after injection, peak in about 1 hour, and continue to work for 2 to 4 hours.
Regular or Short-act...
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Using the Diabetes Food Pyramid

The Diabetes Food Pyramid divides food into six groups. These groups or sections on the pyramid vary in size. The largest group — grains, beans, and starchy vegetables — is on the bottom. This means that you should eat more servings of grains, beans, and starchy vegetable...
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Diabetes meal plans & a healthy diet
What is a diabetes meal plan?
A diabetes meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times. A good meal plan should fit in with our schedule and eating habits. The right meal plan will help you improve your bl...
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