» Tips http://mahkotadewa.com/english Wed, 24 Feb 2010 06:53:21 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 9 Tips to Reduce the Salt in Your Diet – for People with Hypertension http://mahkotadewa.com/english/9-tips-to-reduce-the-salt-in-your-diet-%e2%80%93-for-people-with-hypertension/ http://mahkotadewa.com/english/9-tips-to-reduce-the-salt-in-your-diet-%e2%80%93-for-people-with-hypertension/#comments Thu, 12 Nov 2009 02:24:48 +0000 admin http://mahkotadewa.com/english/?p=230 Consuming less salt can be easy, if you know what’s safe to eat.

hypertension_FD005270_reduce_salt

  • Buy vegetables that are fresh, frozen, or canned “with no salt added.”
  • Use fresh poultry, fish, and lean meat, rather than canned or processed types.
  • Use herbs, spices, and salt-free seasoning blends in cooking and at the table.
  • Cook rice, pasta, and hot cereals without salt. Cut back on instant or flavored rice, pasta, and cereal mixes.
  • Choose convenience foods that are lower in sodium. Cut back on frozen dinners, packaged mixes, canned soups or broths, and salad dressings.
  • Rinse canned foods, such as tuna, to remove some sodium.
  • When available, buy low-sodium, reduced-sodium, or no-salt-added versions of foods.
  • Choose breakfast cereals that are lower in sodium.
  • Snack on fruits and vegetables instead of chips.

Source : www.everydayhealth.com

Note :

* For the prevention of hypertension can use Madetens Capsules
* Treatment of hypertension / stroke can use Stroke  ( hypertension ) Package

]]> http://mahkotadewa.com/english/9-tips-to-reduce-the-salt-in-your-diet-%e2%80%93-for-people-with-hypertension/feed/ 0